| Water | 69.7g |
| Energy | 117.0kcal |
| Energy | 490.0kJ |
| Protein | 8.13g |
| Total lipid (fat) | 0.71g |
| Ash | 1.16g |
| Carbohydrate, by difference | 20.32g |
| Fiber, total dietary | 3.6g |
| Calcium, Ca | 26.0mg |
| Iron, Fe | 3.05mg |
| Magnesium, Mg | 96.0mg |
| Phosphorus, P | 142.0mg |
| Potassium, K | 375.0mg |
| Sodium, Na | 19.0mg |
| Zinc, Zn | 1.87mg |
| Copper, Cu | 0.271mg |
| Manganese, Mn | 0.473mg |
| Selenium, Se | 2.5??g |
| Vitamin C, total ascorbic acid | 0.4mg |
| Thiamin | 0.162mg |
| Riboflavin | 0.046mg |
| Niacin | 0.714mg |
| Pantothenic acid | 0.386mg |
| Vitamin B-6 | 0.092mg |
| Folate, total | 142.0??g |
| Folic acid | 0.0??g |
| Folate, food | 142.0??g |
| Folate, DFE | 142.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 10.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.185g |
| 12:0 | 0.0g |
| 14:0 | 0.001g |
| 16:0 | 0.142g |
| 18:0 | 0.03g |
| Fatty acids, total monounsaturated | 0.059g |
| 16:1 undifferentiated | 0.002g |
| 18:1 undifferentiated | 0.049g |
| 20:1 | 0.001g |
| 22:1 undifferentiated | 0.007g |
| Fatty acids, total polyunsaturated | 0.303g |
| 18:2 undifferentiated | 0.192g |
| 18:3 undifferentiated | 0.111g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.1g |
| Threonine | 0.309g |
| Isoleucine | 0.33g |
| Leucine | 0.623g |
| Lysine | 0.55g |
| Methionine | 0.116g |
| Cystine | 0.09g |
| Phenylalanine | 0.475g |
| Tyrosine | 0.263g |
| Valine | 0.387g |
| Arginine | 0.563g |
| Histidine | 0.252g |
| Alanine | 0.371g |
| Aspartic acid | 0.982g |
| Glutamic acid | 1.539g |
| Glycine | 0.335g |
| Proline | 0.365g |
| Serine | 0.407g |